Kitchen Table Adulting — Ep-023: Discussing Diets

Our guest today is Stacie Haaga. Stacie is a registered dietician and wellness counselor. Her website is Today we will be discussing five of the most popular diets. This includes Keto, Atkins, Paleo, Mediterranean, and planned fasting. Even if you don’t intend to adopt any of these diets/lifestyles, you might learn a few things that help shape your eating habits.